Gua sha – benefits that are more than just skin deep

Simple gua sha technique on back to stimulate blood flow and release tension

Gua sha is a traditional hands-on technique from Chinese medicine that uses a smooth tool to gently scrape the skin. While it’s often talked about for the face, gua sha has long been used on the body to help improve circulation, ease tension and support the body’s natural healing processes.

A treatment usually involves applying oil to the skin and using rhythmic strokes over specific areas. It can leave temporary redness or light marks, which are a normal sign of increased blood flow and usually fade within a few days.

Gua sha can be helpful for:

• Muscle tightness and pain

• Neck, shoulder and back tension

• Improving circulation and reducing inflammation

• Stress and fatigue

• Breaking up fascial adhesions, improving mobility and flexibility

• Supporting immune function and detoxification

At Acupuncture Surrey, I often include gua sha as part of regular acupuncture treatments where it’s appropriate. It’s available in both my private and community clinics at no extra cost – just one of the ways I tailor treatments to support your health.

If you’re curious, feel free to get in touch.