My 2026 journey (and why I’m sharing it) Weight has been a challenge for me for as long as I can remember. I’m currently 49¾ and very much in the peri-menopausal phase of life. I also live with PCOS (polycystic ovary syndrome) and insulin resistance, both of which can make weight management more complex. My work is fairly active – I teach tai chi and qigong, and I’m on my feet most of the day in clinic. I enjoy walking and going to the gym, although fitting everything in can

Simple gua sha technique on back to stimulate blood flow and release tension Gua sha is a traditional hands-on technique from Chinese medicine that uses a smooth tool to gently scrape the skin. While it’s often talked about for the face, gua sha has long been used on the body to help improve circulation, ease tension and support the body’s natural healing processes. A treatment usually involves applying oil to the skin and using rhythmic strokes over specific areas. It can le

The mechanism of acupuncture might not be as mystical as you think Acupuncture is an ancient practice rooted in classical Chinese...

It's never nice having to navigate the symptoms of the common cold I’m on holiday in sunny South Africa, visiting my family, and to be...

If you've recently visited an acupuncturist and were told you have blood deficiency, you might be wondering what exactly that means and...

At Acupuncture Surrey, we understand that weight loss can be a complex journey influenced by various factors such as hormonal imbalances,...

In the ancient art of acupuncture, practitioners don’t just rely on visual cues or verbal descriptions to assess a patient’s health....

As the seasons transition and nature undergoes its cyclical transformations, many individuals find themselves facing the challenges of...

Shoulder pain is a pervasive issue that can result from a variety of causes, ranging from sports injuries to emotional stress. It can...

As we usher in the vibrant festivities of Chinese New Year, the team at Acupuncture Surrey extends our warmest wishes to all our patients...

Meet Sarah, a busy executive in Redhill, who, as part of a wider well-being program that includes acupuncture, tai chi, qigong and light...

As the festive season unfolds around us, it's important to acknowledge that for many, Christmas can be a challenging time. The pressure...

Are you tired of the persistent pain in your elbow that just won't seem to go away? If you're dealing with tennis elbow, acupuncture and...

Pregnancy is a journey with its share of ups and downs. As an expectant mother, comfort and well-being are top priorities. At Acupuncture...

In our latest blog post we’re going to look at the benefits of the NADA Auricular Acupuncture system – a new offering available at...

In our fast-paced world, the importance of mental health cannot be overstated. Traditional approaches to addressing mental health issues...

Every woman deserves to feel confident and beautiful, and for many, lush, healthy hair plays a crucial role in that confidence. However,...

Are the pressures of work, family, and finances leaving you physically drained and emotionally exhausted? You're not alone. In today's...

Another week and another clip from the 'Acupuncture for the menopause' talk that I did a few weeks ago at WTW. This one is explaining, in...

Knee pain is a common issue that can affect people of all ages and lifestyles. Whether it's due to injury, arthritis, or overuse, the...