My 2026 journey (and why I’m sharing it) Weight has been a challenge for me for as long as I can remember. I’m currently 49¾ and very much in the peri-menopausal phase of life. I also live with PCOS (polycystic ovary syndrome) and insulin resistance, both of which can make weight management more complex. My work is fairly active – I teach tai chi and qigong, and I’m on my feet most of the day in clinic. I enjoy walking and going to the gym, although fitting everything in can be tricky during...

Simple gua sha technique on back to stimulate blood flow and release tension Gua sha is a traditional hands-on technique from Chinese medicine that uses a smooth tool to gently scrape the skin. While it’s often talked about for the face, gua sha has long been used on the body to help improve circulation, ease tension and support the body’s natural healing processes. A treatment usually involves applying oil to the skin and using rhythmic strokes over specific areas. It can leave temporary...

The mechanism of acupuncture might not be as mystical as you think Acupuncture is an ancient practice rooted in classical Chinese...