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  • Writer's pictureNicci

What is the role of food in Chinese Medicine?

Updated: Jul 29, 2023


Healthy stir fry meal

In the vast realm of traditional Chinese Medicine, the role of food extends far beyond mere sustenance. For centuries, the Chinese have recognized the intrinsic connection between what we consume and our overall well-being. This holistic approach to health places great emphasis on the therapeutic properties of food, considering it an integral component in preventing and treating various ailments. By harnessing the power of nature's bounty, Chinese Medicine offers a unique and individualized perspective on the healing potential of food.


One fundamental principle underlying Chinese Medicine is the concept of yin and yang, representing opposing but complementary forces in the universe. This concept extends to food as well, where different ingredients are classified as yin or yang based on their energetic properties. A balanced diet, according to Chinese Medicine, consists of harmonizing these forces, ensuring the body maintains equilibrium.


Ginger, a widely used ingredient in Chinese cuisine, exemplifies the therapeutic nature of food in Chinese Medicine. Known for its warming properties, ginger is considered yang and is often prescribed to alleviate cold symptoms, improve digestion, and dispel internal dampness. Whether incorporated into soups, stir-fries, or herbal teas, ginger offers both a tantalizing flavour

and a host of health benefits.


Another example is goji berries, a staple in Chinese herbal medicine. These small, bright red berries are packed with antioxidants and are believed to nourish the liver and kidneys, build blood, enhance vision, and boost overall vitality. Whether consumed on their own, added to soups, or steeped in tea, goji berries showcase the belief that food can be medicine when used purposefully.


Chinese Medicine also emphasizes the concept of "food as medicine" by tailoring diets to individual constitutions and specific health conditions. According to this approach, foods are categorized according to their energetic properties and taste, allowing practitioners to design personalized dietary plans. For instance, individuals with excess heat-related conditions, such as acne or inflammation, might be advised to consume cooling foods like cucumber, watermelon, or mung beans, which help balance the body's energy.


Similarly congee (a type of rice porridge) is commonly employed in Chinese Medicine for its ability to support digestion and alleviate digestive discomfort. It is often recommended for individuals experiencing weak digestion, poor appetite, or digestive disorders. Congee's easily digestible nature and gentle warming properties make it an ideal choice for individuals with weak digestive fire or those recovering from illnesses.


Furthermore, the preparation and cooking methods play a vital role in Chinese Medicine's dietary approach. Steaming, boiling, stir-frying, and simmering are preferred techniques, as they retain the food's natural flavors and nutrients while promoting optimal digestion. The mindful combination of ingredients and cooking methods ensures that the therapeutic properties of the food are fully harnessed.


In a world increasingly dominated by fast food and processed meals, the wisdom of Chinese Medicine serves as a timely reminder of the profound relationship between food and health. Incorporating the principles of yin and yang, personalized dietary plans, and mindful preparation methods, Chinese Medicine offers a holistic approach to nourishment that can enhance our well-being and foster harmony within the body.

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