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Spiderwebs and the Chinese Perspective on Health
I had the privilege of speaking to over 80 fabulous ladies from WTW this week about the benefits of acupuncture and how it can help...
Nicci
Sep 15, 20231 min read
Balance your nervous system for optimal health using acupuncture, tai chi and qigong
Have you ever wondered about the intricate balance that underpins your body's responses, from the rush of adrenaline during a tense...
Nicci
Sep 11, 20236 min read
Acupuncture, acupressure and facial massage for radiant skin including what you can do at home
In the quest for radiant and youthful skin, we often turn to skincare products, treatments, and cosmetics. While these can be effective,...
Nicci
Sep 4, 20234 min read
Exploring Moxibustion: A Natural Complement to Acupuncture and Its Healing Potential
In the realm of alternative medicine and traditional healing practices, moxibustion stands as a time-honoured technique that often...
Nicci
Sep 1, 20234 min read
Exploring Qigong and Acupuncture: Partners in Chinese Medicine
Chinese medicine offers a range of traditional methods aimed at restoring health and balance. Among these, Qigong and acupuncture stand...
Nicci
Aug 28, 20233 min read
Nurturing Vitality: The Significance of Kidneys in Chinese Medicine
In the holistic realm of Chinese medicine, the kidneys are not merely organs tasked with filtration; they are revered as the foundation...
Nicci
Aug 25, 20234 min read
Acupuncture and acupressure and lifestyle tips for acid reflux and nausea
Acid reflux and nausea are common gastrointestinal issues that can disrupt daily life and lead to discomfort. In this article, we'll...
Nicci
Aug 21, 20234 min read
Holistic Approaches for Restful Nights: Acupuncture and More for Perimenopausal and Menopausal Women
The journey through perimenopause and menopause is a natural phase in a woman's life, marked by hormonal fluctuations that can lead to a...
Nicci
Aug 11, 20234 min read
Peripheral neuropathy - what acupuncture can do to help and some other complementary options
Acupuncture has shown promise in helping to alleviate the symptoms of peripheral neuropathy. Peripheral neuropathy is a condition...
Nicci
Jul 28, 20232 min read
Acupuncture: A Complementary Therapy Enhancing Western Medicine Treatments
Acupuncture, an ancient Chinese practice, has gained significant attention as an effective complementary therapy to support and enhance...
Nicci
Jul 24, 20233 min read
Acupuncture, acupressure and self-care tips for runners
As a favourite form of exercise and a competitive sport, running places immense strain on the musculoskeletal system, leading to pain and...
Nicci
Jul 21, 20235 min read
Acupuncture for Women's Health Issues
Women face a myriad of health challenges throughout their lives, from menstrual discomfort and fertility issues to pregnancy-related...
Nicci
Jul 14, 20232 min read
The low down on acupressure
Both acupressure and acupuncture are based on the principles of traditional Chinese medicine and focus on stimulating specific points on...
Nicci
Jul 9, 20234 min read
Can acupuncture help neck pain?
Neck pain is a common condition that affects a significant portion of the population at some point in their lives. While traditional...
Nicci
Jul 3, 20234 min read
What might you feel during an acupuncture treatment?
During an acupuncture session, individuals may experience various sensations. The most common sensations are usually mild and temporary....
Nicci
Jun 29, 20233 min read
What is the role of food in Chinese Medicine?
In the vast realm of traditional Chinese Medicine, the role of food extends far beyond mere sustenance. For centuries, the Chinese have...
Nicci
Jun 26, 20232 min read
Can acupuncture help chronic back pain?
Chronic back pain affects millions of individuals worldwide, often causing significant discomfort and limiting daily activities. As the...
Nicci
Jun 23, 202312 min read
10 compelling reasons to try acupuncture in surrey with Acupuncture Surrey
1. Natural Pain Relief: Acupuncture is renowned for relieving pain without the side-effects of medication. Say goodbye to backaches,...
Nicci
Jun 19, 20232 min read
Is acupuncture good for stress relief?
In today's fast-paced world, stress has become a common part of our lives. The constant demands and pressures can take a toll on our...
Nicci
Jun 16, 20234 min read
Treating hay fever and allergic rhinitis with acupuncture
As the pollen season looms, the discomfort of hay fever and allergic rhinitis can leave many searching for effective relief beyond...
Nicci
May 1, 20232 min read
Weight loss and Chinese Medicine - vol 1
My 2026 journey (and why I’m sharing it) Weight has been a challenge for me for as long as I can remember. I’m currently 49¾ and very much in the peri-menopausal phase of life. I also live with PCOS (polycystic ovary syndrome) and insulin resistance, both of which can make weight management more complex. My work is fairly active – I teach tai chi and qigong, and I’m on my feet most of the day in clinic. I enjoy walking and going to the gym, although fitting everything in can
Gua sha – benefits that are more than just skin deep
Simple gua sha technique on back to stimulate blood flow and release tension Gua sha is a traditional hands-on technique from Chinese medicine that uses a smooth tool to gently scrape the skin. While it’s often talked about for the face, gua sha has long been used on the body to help improve circulation, ease tension and support the body’s natural healing processes. A treatment usually involves applying oil to the skin and using rhythmic strokes over specific areas. It can le
How Does Acupuncture Work? A modern perspective.
The mechanism of acupuncture might not be as mystical as you think Acupuncture is an ancient practice rooted in classical Chinese...
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